The following passage is incomplete with one paragraph missing. Study the passage carefully and write the missing paragraph in about 100 words. Make sure that your tone and diction are in unity with the passage provided.
Getting Back in Shape—One Step at a Time
The worst of the epidemic appears to be over, and a summer of increasing freedom lies ahead. But what if our summer clothes no longer fit? The past months of disrupted routines and near-constant stress and anxiety drove many to seek comfort in food, which means many of us have gained weight. Dietitian and author Paula Mee is worried that this will make us easy targets for companies peddling diet and weight-loss products. Thus,she suggests a more mindful approach based on establishing healthier habits: accepting that it was normal to gain weight during lockdown, examining your lifestyle factors that lead to weight gaining, and stocking up your fridge with healthier snacks.
The first step is to accept that it was natural and normal to turn to food for solace. 'Lockdown brought physical and mental challenges,'says Mee.'People had to give up the gym and sports, and many reported not sleeping well. The uncertainty meant people spent more time in the kitchen, nibbling and snacking. Food was something they felt they could enjoy safely, and it offered consolation and distraction for many.' This could explain why so many gained weight. A systematic review examining the impact of the lockdown on the bodyweight of 59,711 people from 32 countries found that up to 72% had put on weight.____________________________________________________________________________________________________ The third step is to stock up your fridge with healthy snacks. A study surveyed 120,000 healthy men and women over the course of 20 years.'It determined that weight gain was most strongly associated with the intake of crisps, potatoes without skins, sugar-sweetened beverages, and processed and unprocessed red meats,' says Mee.'The foods associated with weight loss were fruits, vegetables, wholegrains, nuts, and yogurts.'Ultra-processed foods are high in salt, fat,sugar, and calories but low in nutrition. They trigger the brain's reward pathways and cause cravings for more. So, you'd better have less-processed snacks at hand, like nuts, hard-boiled eggs, or natural yogurts with some chopped fruits.
'What I tell my clients is to take steps to accept the situation,look at their lifestyle, while making small changes over time to improve the quality of the food they eat. I don't claim to have all the answers, but I do know those are habits that make for healthier lives,'says Mee.
The second step is to pay attention to your lifestyle factors, particularly sleep quality and stress levels. A lack of sleep is associated with imbalances in the hormones that control feelings of hunger and fullness. These hormonal fluctuations may lead to overeating due to craving sweet, high-fat, and salty foods. Chronic stress is also associated with those same cravings for calorie-dense foods. Most of us do not need snacks between meals but we have been more tempted than usual during lockdown. Learning to handle stress could help us stop snacking, something many of us have struggled with while working from home, with the fridge in close proximity.
【评分参考】
1.本部分满分20分，按四个档次给分。其中12分为及格分，需要慎重把握。
2.提供的答案仅供参考。如果考生的回答与参考答案意思相近，或思路新颖，且有创见，即使在整体上不够全面，也应酌情给高分，但不得超过该题最高分值。如果考生的回答与参考答案不完全吻合，但上下一致，语气连贯，条理清晰，应按正确答案给分。
3.写作的用词量如果不符合要求，应酌情减分。
4.拼写错误每四个扣1分，但不重复扣分。
5.分值不得岀现0.5分。
第一档（17-20 分） 上下连贯，意思完整，语言通顺，表达清楚，很少有语法错误和拼写错误。
第二档（12-16 分） 上下较连贯，语言较通顺，表达较清楚，有少数语法错误和拼写错误。
第三档（8-11 分） 上下基本连贯，语言表达不够清楚，有较多语法错误和拼写错误。
第四档 上下不够连贯，语言不够通顺，表达不清楚，有大量语法错误和拼写错误。
